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Smart Shopping

Are you a smart shopper? Do you take your time when you shop for food?  Do you look at food labels?  You should.  As we all know, proper nutrition is a key part of the sports performance training plan....

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Good Nutrition is 24/7

What do your athletes eat??? As a coach, you have control over what your athlete does for a few hours a week.  You can control what drills they do, how they do them, etc when you are coaching them.  As...

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